The 8 Best Mindful Eating Books for Beginners

Who else has eaten half the bag of pretzels before they’ve even finished the first episode of a Netflix night? I have often inhaled snacks without even remembering, let alone enjoying, them. That kind of mindless snacking led me to seek out a different way to approach food: mindful eating. What is mindful eating, you ask? It’s a way of eating that helps you to be better in tune with your body and the way it feels to eat. It is an approach to food that can help you eat healthier, while also improving your mental and physical well-being.